There are several healthy cooking methods that you can employ to lessen the amount of fat you consume. The method you use for cooking can have a big impact on the nutritional make-up of the foods you consume.
For example, frying can add hundreds of calories to your food because of the large amount of oil being used. Excessive heat also breaks down roughly 15 to 20 percent of certain vitamins and minerals found in vegetables. The following are healthy cooking methods that will help retain the vitamins and minerals in foods while giving them the best flavor possible.
Steaming is a great way to seal in the flavor of vegetables and fish, particularly halibut, cod, and snapper. It is a very simple method of cooking and retains nutrients in foods better than many other methods of cooking. Steaming can be done in a variety of ways from using Chinese bamboo steamers over a shallow skillet or wok, a basket resting over a pot of boiling water, or with foil or parchment paper. Add flavor to the food by using a flavorful liquid or seasoning the water. Don’t bother adding salt directly on the food because it will just wash off during steaming.
Stir-frying only requires a small amount of oil and the method involves cranking up the heat when cooking but for a very short amount of time. Stir-frying works perfectly for small pieces of meat, veggies, and grains such as rice and quinoa. This method of cooking requires your attention because it involves constant stirring to prevent food from sticking to the pan and to ensure that it gets cooked thoroughly.
A pressure cooker is a very fast and healthy way of cooking beans, grains, vegetables, stews, soups, beef, chicken, lamb, and other foods. It increases the flavors by sealing in steam created by the boiling liquid. There is little need for seasoning and no need for adding oil or fat to food.
Broiling involves cooking food under high heat for a very short period of time. Vegetables should not be broiled because this will dry them out. Broiling works great for tender cuts of meats.
Baking isn’t only for pastries. Poultry, seafood, meats, and vegetables can all be baked. You can bake food covered or uncovered and there is no need for adding fat.
These are just a few healthy cooking methods that you can practice to get the best out of your food’s nutrients. If you are the owner or an employee at a food establishment, it is expected of you to get certified in safe food handling. Ken Kuscher provides food safety certifications at an affordable price with same day completion of classes and exams, so that you don’t have to take too much time out of your busy schedule. A few of the many services provided by Ken Kuscher are Cheap Florida Food Handler Certificates, Florida Food Handler Certificates, Food Handlers Permit Florida, and required Florida Food Handler Certificates. Contact Ken Kuscher today for all your food safety needs.