A case of food poisoning while you’re on vacation or on a business trip can transform your trip into a miserable experience… especially if you’re in a different country and don’t speak their language… don’t know how to find medical care… and the bathrooms aren’t too clean. Moreover, food poisoning is extremely dangerous for children, seniors, pregnant women, and people with weakened immune systems. This group of people has a significant chance to become severely sick and develop serious problems such as miscarriages, liver failure, and even death.
If you’re traveling abroad, you must be really aware of what you eat and where you’re going to eat. After reading this article, you’ll know the 4 simple secrets that’ll allow you to virtually guarantee you’ll avoid food poisoning while traveling.
Drink only safe (filtered or bottled) water at all times: In most developing countries, tap water is not clean enough to drink, and it may be contaminated with feces. Drinking non-potable tap water can cause cholera, typhoid fever, and hepatitis… so you’ve got to be extra careful with the ice as well. In addition, remember to check the seals of water bottles, because some local merchants simply refill the empty water bottles with unsafe, contaminated tap water.
What not to eat: Avoid raw fruits, salads, and uncooked vegetables (or any uncooked food), as these may be contaminated or washed with tap water. Don’t eat any seafood, because it’s highly likely this food isn’t properly cooked and contains hazardous substances from the local waters (eating seafood is the leading cause of foodborne illness while traveling). Instead, eat only food that’s completely cooked (and freshly made) while it’s hot, and fruits that you can wash and peel.
Where not to eat: Whenever you enter a restaurant, you’ve got to check the overall cleanliness and hygiene of the place (including the appearance of the staff). If you don’t like it, then walk away. You can achieve better results by simply going to a busy place, as the restaurants with the most customers usually follow proper food safety guidelines. If you want, you can also ask the local folks about the restaurants in town. In addition, remember to not buy food from a street vendor, as they don’t have to comply with any kind of rules about the safety of their food.
Don’t contaminate your own food: Remember to always wash your hands thoroughly, using antibacterial soap. And don’t forget to bring alcohol-based hand sanitizer and wet wipes. This’ll ensure your hands will be free of harmful bacteria while you’re “handling” your food.
After you apply these simple secrets while you’re traveling abroad (especially if you’re traveling to developing countries), you’ll make sure to evade a possible case of foodborne illness that could easily ruin your trip.
If you are an employee or owner of a food establishment, it may be required that you demonstrate food stafety knowledge. Ken Kuscher, one of the leading experts in food safety in the country, with over 35 years of operation experience and teaching experience at college level offers the following services: Food Card Florida, Food Safety Certification Florida, Cheap Florida Food Handler Certificates, and Required Florida Food Handler Certificates. Contact Ken Kuscher today to get certified in safe food handling.